July 19, 2019

The Self in Practice: Letting go of unhelpful self-concepts

According to the American Psychological Association, Acceptance and Commitment Therapy (ACT) is a research supported model for the treatment of various conditions such as Chronic Pain, […]
August 2, 2018

Mindfulness Workshop

An Introduction to Acceptance and Commitment Therapy According to the American Psychological Association, Acceptance and Commitment Therapy (ACT) is a research supported model for the treatment […]